5 Teas that helps to lose weight

5 Teas that helps to lose weight

5 Teas that helps to lose weight

20/01/2018

It's widely known that just one cup of tea can prevent strokes, reduce your risk of heart disease, diabetes, arthritis, tooth decay and even keep cancer at bay. While it's regarded as nature's tranquiliser for its soothing properties, the brew also has another great benefit, it helps shed weight! Scientists have shown that tea has high levels of compounds that battle the absorption of fat.


5 teas that can lose weight:

1. White Tea : Prevents new fat cells from forming

White tea is dried naturally, often in sunlight, making it the least processed and richest source of antioxidants among teas (as much as three times as many polyphenols as green tea!). A study published in the journal Nutrition and Metabolism showed that white tea can simultaneously boost lipolysis(the breakdown of fat) and block adipogenesis(the formation of fat cells) due to high levels of ingredients thought to be active on human fat cells.


2. Green tea: Metabolism booster

Research says the chemical EGCG found in green tea that speeds up the body's metabolism, is responsible for helping people lose the kilos. Green tea also raises the level of antioxidants. It's believed the antioxidant catechins in green tea boost metabolism and helps burn fat(can burn a whopping 70 calories a day!) Steeping time for the tea: two to three minutes at 85 Degrees Celsius.

Before a workout, turbocharge the fat-blasting effects by sipping a cup of green tea. In a recent 12-week study, participants who combined a daily habit of 4-5 cups of green tea each day with a 25-minute sweat session lost an average of two more pounds than the non tea-drinking exercisers. Thank the compounds in green tea called catechins, flat belly crusaders that blast adipose tissue by triggering the release of fat from fat cells (particularly in the belly), and then speeding up the liver’s capacity for turning that fat into energy.


3. Oolong tea: Guards against obesity

Oolong, a Chinese name for “black dragon,” is a light, floral tea that, like green tea, is also packed with catechins, which help to promote weight loss by boosting your body’s ability to metabolise lipids (fat). A study in the Chinese Journal of Integrative Medicine found that participants who regularly sipped oolong tea lost six pounds over the course of the six-week time period. That’s a pound a week!

Research reveals that oolong, a semi-fermented tea may have a stronger effect than even green tea. It promotes fat burning is said to help reduce cholesterol and the concentration of fat in the body. About two cups per day is recommended. Steep oolong tea anywhere from 30 seconds to five minutes, for a more full-bodied cup.


4. Peppermint tea: Controls what you eat

If you like peppermint tea then try and rotate that with a green tea drink as both speed up digestion and thus help you burn more calories. The peppermint leaves can be used to make a light, refreshing tea, which can be drunk either hot or chilled.

Fill a big teacup with soothing peppermint tea, and sniff yourself skinny! While certain scents can trigger hunger(a trick Cinnabon figured out long ago), others can actually suppress your appetite. One study published in the Journal of Neurological and Orthopaedic Medicine found that people who sniffed peppermint every two hours lost an average of 5 pounds a month. Although tea is relatively low in caffeine about 25% of what a cup of coffee delivers decaffeinated varieties are great to have on hand for a soothing bedtime treat. Consider also adding a few drops of peppermint oil to your pillow or burning a minty candle to fill the room with slimming smells.


5. Star anise tea: Promotes digestion

Star anise, the fruit of a small evergreen tree (Illicium verum) native to China, can be used in the treatment of digestive troubles such an upset stomach, diarrhea, nausea etc. One may drink a tea made from it by steeping a whole pod in one cup of hot water for 10 minutes. Strain this and sweeten it if required. Sip on this slowly when an upset stomach occurs.


Conclusion

Each of these 5 Best Teas for Weight Loss has its own individual, magic properties, from dimming your hunger hormones to upping your calorie burn to literally melting the fat that’s stored in your fat cells. Oh, and they can also help reduce your risk of heart disease and diabetes, too. (Stick to 3-4 cups or tea bags of tea per day, avoid extra calories and sweeteners)

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